Chia seeds black aur white colour ke bahut chote seeds hote hai. Chia Seeds Salvia hispanica ke seeds hoti hai. In seeds me kayi tarah ke poshak tatwa paye jate hai jo sarir ke liye kafi faydemant hote hai.

Sarir ki fit aur healthy rakhne ke liye kayi tarah ke poshak tatwa ki jarurat hoti hai. Inhi chijo me se ek hai chia seeds. Chia seeds black aur white colour ke bahut chote seeds hote hai. Janiye kis Tarah sharir ke liye faydemant hote hai chia seeds.

Benefits of Chia Seeds in Hindi:

Chia seeds ko protein ka bahut aacha source mana jata hai. Sarir me protein ki Kami dur Karne ke liye iska prayog anaj ( vegetable) ke rup me kiya ja sakta hai.

Bones yani haddi ke liye calcium yukt aahar lene ki salha diya jata hai. Piya seeds main prachur matra main calcium paya jata hai. Dudh ke sath iska seban karne se bones (haddi) majbut hoti hai.

Age badne ke sath memory power me Kami aati hai, wahi ajkal ke din main kam umar (early age) main bahut jada stress ki karan se memory power kam hone ki kayi problem hone lagi hai. Is tarah ki problem ki ilaj main chia seeds bahut kam main aati hai. Chia seeds khane se hamari memory power strong hoti hai.

Iske alawa chia seeds fiber ke aache source hai, aise chia seeds pachan yani gastric ralated problem ko dur karne main kam Aata hai.

Jo log aapna weight kam karna cahte hain unke liye vi chia seeds kafi useful ho sakte hain. Unhe khane se kafi der tak pet bhara rahta hain jisse weight loss me madat hoti hai.

Chia ke seeds Ka seban karne se sharir ki kamjori dur hoti hai aur energy bani rahti hai. Iske alawa skin aur hair ke liye vi kaafi aacha mana jata hai.

Chia Seeds use karne se pehle ye precautions lena chahiye:

Dhyan rahe chia seeds me tine sare poshak tatwa hone ke wabajut ise kisi doctor ki salha se hi aapne diet me shamil karna chahiye. Isme fiber bahut matra main hota hain, wase main iske seban se pet main dard, kabj aur gas ki problem aa sakti hain. Isiliye ise use karne se pehle doctor ki salha jarur lena chahiye.

FAQ on Chia Seeds in Hindi:

Chia ke seeds ka hindi name kya hai?

Chia seeds ka name lete hi dimag main chote chote black colour ke daano ki picture ban jata hai. Aapko pata hai ki chia ke seeds ka scientific name Salvia hispanica hain.